Library
The library
Plain writing about what actually happens, what research shows, and what it has not settled yet. No dosages and no treatment advice — that conversation belongs to you and your own clinician. Written to be readable at 3am.
Sleep
-
Waking at 3am
The same hour, most nights. Here’s what’s actually known about it — and what’s worth writing down before you see anyone.
-
Waking up drenched
Night sweats don’t just make you hot. They make you awake. Here’s what’s known, and what you can change about the night itself.
-
Magnesium and sleep: what we actually know
What the research does and doesn’t show, and what’s worth doing instead.